Greeley Lead Lunch and Learn: Mental Wellness Through Change with Chrysta Bairre

Navigating change and transition can impact your mental health. During these times, most of us need additional ways to deal with the extra mental stress.

In this lunch and learn, you’ll learn:
– When to increase individual resourcing for mental wellness
– How to identify when mental health is declining
– Strategies to improve individual mental wellness and when to ask for help

We all go through changes, which can affect our mental health. This lunchtime educational workshop will give you resources and strategies you can use to navigate those changes.