In this episode, Kris Monkou (https://thewholebeingcoach.com) shares insights on preventing burnout, building capacity, and establishing boundaries for sustainable success. Discover practical strategies for entrepreneurs and leaders to manage energy, say no effectively, and create systems that support well-being.Takeaways- Rest increases productivity and flow, like professional athletes.- Boundaries are a muscle that can be developed with practice.- Self-awareness is key to recognizing burnout early.- Creating personalized rhythms helps sustain energy.- Saying no is essential for capacity management.Learn more about Kris at: https://thewholebeingcoach.comThe Founded in FoCo Podcast is hosted by Nick Armstrong, Lead Organizer of Founded in FoCo and Geek-in-Chief of WTF Marketing (⁠⁠⁠⁠⁠https://wtfmarketing.com⁠⁠⁠⁠⁠). Hear more great interviews with founders in and around Fort Collins at: ⁠⁠⁠⁠⁠https://foundedinfoco.com⁠