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Ayurveda for Better Nutrition and Health with Bina Mehta
September 29, 2022 @ 9:00 am - 9:50 amFree
Local businesswoman and cookbook author Bina Mehta will share her knowledge from her Indian heritage and formal study of Ayurvedic philosophy. Her presentation, Ayurveda for Better Nutrition and Health, will explain Ayurveda, the three doshas to determine your body type, the dosha quiz, and how to eat for the three body types (types of food and seasons, etc.).
Speaker: Bina Mehta
Attendees will walk away knowing this one thing: Attendees will walk away knowing how to use Ayurveda to improve their nutrition in their everyday lives..